Almond Paste VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Powdered sugar?
Lets compare vitamin content per 300 calories of Almond paste vs Powdered sugar:
300 calories of Almond paste have 18.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Powdered sugar:
300 calories of Almond paste have 146.1 times more Calcium, 55.1 times more Copper, 22.6 times more Iron, more Magnesium, 181.8 times more Manganese, more Phosphorus, 133.3 times more Potassium and 125.7 times more Zinc than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sugars, powdered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein