Nutrient Comparison: Almond paste VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fuyu prepared with calcium sulfate:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 per five ounces.
- Both Almond paste as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Fuyu prepared with calcium sulfate:
- 5 ounces of Almond paste have 1.2 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus and 4.2 times more Potassium than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 7.1 times more Calcium, 1.4 times more Manganese, 4.1 times more Selenium and 319.2 times more Sodium than Almond paste.
- Both Almond paste and Fuyu prepared with calcium sulfate contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.9 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 9.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.7 times more Omega 3 than Almond paste.
- Both Almond paste and Fuyu prepared with calcium sulfate offer comparable quantities of Protein per five ounces.