Comparing Nutrients in 500 calories Almond pasteVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Almond paste
109g
Fuyu prepared with calcium sulfate
431g
Almond paste has 3.9 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fuyu prepared with calcium sulfate?
Almond Paste VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Almond paste vs Fuyu prepared with calcium sulfate:
500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fuyu prepared with calcium sulfate:
500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 28.2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 16.3 times more Selenium, 1260.4 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Almond paste and Fuyu prepared with calcium sulfate contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.7 times more Saturated Fat, 10.6 times more Omega 3, 2.8 times more Omega 6 and 3.6 times more Protein than Almond paste.
Both Almond paste and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Fat per 500 calories.