Nutrient Comparison: Almond paste VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Watermelon:
- 5 ounces of Almond paste have 2.5 times more Vitamin B1, 19.7 times more Vitamin B2, 8 times more Vitamin B3, 24.3 times more Vitamin B9 and 270.8 times more Vitamin E than Watermelon.
- While 5 oz of Raw Watermelon contain more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 81 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Watermelon:
- 5 ounces of Almond paste have 24.6 times more Calcium, 10.8 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 22.5 times more Manganese, 23.5 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Watermelon.
- While 5 oz of Raw Watermelon contain 6.5 times more Water than Almond paste.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.3 times more Energy, 184.9 times more Fat, 164.3 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Sugars, 12 times more Fiber and 14.8 times more Protein than Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein