Comparing Nutrients in 100 calories Almond pasteVS Watermelon
Weight per 100 calories
Almond paste
22g
Watermelon
333g
Almond paste has 15.3 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Watermelon?
Discover which food has more nutrients per 100 calories - Almond paste or Watermelon?
Lets compare vitamin content per 100 calories of Almond paste vs Watermelon:
100 calories of Almond paste have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 17.7 times more Vitamin E than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 29.9 times more Vitamin B5, 19.1 times more Vitamin B6 and 1236.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Watermelon have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Watermelon:
100 calories of Almond paste have 1.6 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Watermelon.
While 100 kcal of Raw Watermelon contain 1.4 times more Copper, 2.3 times more Iron, 5.4 times more Potassium, 1.5 times more Selenium and 99.2 times more Water than Almond paste.
Both Almond paste and Watermelon contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.1 times more Fat, more Omega 3 and 7.3 times more Omega 6 than Watermelon.
While 100 kcal of Raw Watermelon contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Watermelon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6