Nutrient Comparison: Almonds VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Almonds have 1.3 times more Vitamin B5 and 61 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Vitamin A, 8 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 15.9 times more Vitamin B6 and 34.9 times more Vitamin B9 than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Almonds have 24.5 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.3 times more Iron, 1.6 times more Selenium, 724 times more Sodium and 5.2 times more Zinc than Almonds.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 1.5 times more Energy, 10.3 times more Fat, 1.2 times more Saturated Fat, 17.1 times more Omega 6, 4.8 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4 times more Carbohydrate and 10.2 times more Sugars than Almonds.
- Both Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in five ounces.