Nutrient Comparison: Almonds VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Grapefruit juice canned:
- 5 ounces of Almonds have 3.2 times more Vitamin B1, 56.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 122 times more Vitamin E than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain more Vitamin C than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Grapefruit juice canned:
- 5 ounces of Almonds have 16.8 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 114.7 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 20.6 times more Water than Almonds.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 15.6 times more Energy, 75.7 times more Fat, 46.4 times more Saturated Fat, 90 times more Omega 6, 2.9 times more Carbohydrate, 20.8 times more Fiber and 38.5 times more Protein than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 12.7 times more Omega 3, 1.8 times more Sugars and 29.5 times more Fructose than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein