Comparing Nutrients in 100 calories AlmondsVS Grapefruit juice canned
Weight per 100 calories
Almonds
17.3g
Grapefruit juice canned
270g
Almonds have 15.6 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Grapefruit juice canned?
Almonds VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Almonds vs Grapefruit juice canned:
100 calories of Almonds have 3.6 times more Vitamin B2 and 7.8 times more Vitamin E than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.9 times more Vitamin B1, 9.3 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Grapefruit juice canned provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Grapefruit juice canned:
100 calories of Almonds have 2.1 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3 times more Potassium and 322.8 times more Water than Almonds.
Both Almonds and Grapefruit juice canned contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 4.8 times more Fat, 3 times more Saturated Fat, 5.7 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 198.2 times more Omega 3, 5.5 times more Carbohydrate, 27.7 times more Sugars and 460.9 times more Fructose than Almonds.
Both Almonds and Grapefruit juice canned offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3