Nutrient Comparison: Almonds VS Boiled Thin Seeded Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Almonds have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 3.4 times more Vitamin B9 than Almonds.
- Both Almonds and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Almonds as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Almonds have 9.3 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 239 times more Sodium than Almonds.
- Both Almonds and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 4.6 times more Energy, 131.4 times more Fat, 43.2 times more Saturated Fat, 105.3 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 17.3 times more Omega 3 than Almonds.
- Both Almonds and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6