Nutrient Comparison: Blanched Almonds VS Cooking Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooking Wine:
- 5 ounces of Blanched Almonds have more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 5.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Cooking Wine.
- 5 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooking Wine:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 93.4 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 32.1 times more Phosphorus, 7.5 times more Potassium, 16 times more Selenium and 37.1 times more Zinc than Cooking Wine.
- While 5 oz of Cooking Wine contain 32.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
- 5 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, more Fiber and 42.8 times more Protein than Cooking Wine.
- 5 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Cooking Wine provide inadequate amounts of Omega 3 in five ounces.