Nutrient Comparison: Blanched Almonds VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Blanched Almonds have 21.2 times more Vitamin B1, 71.1 times more Vitamin B2, 43.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 113.1 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Blanched Almonds have 59 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 9.4 times more Potassium, 10.7 times more Selenium and 59.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 18.2 times more Water than Blanched Almonds.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.8 times more Energy, 122.1 times more Fat, 56.5 times more Saturated Fat, 118.9 times more Omega 6, 5 times more Fiber and 118.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 3.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 in five ounces.