Blanched Almonds have 8.8 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples, canned, sweetened, sliced, drained, heated?
Blanched Almonds VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Blanched Almonds have 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B9 and 12.8 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.4 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Blanched Almonds have 6.7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 10.1 times more Magnesium, 1.3 times more Manganese, 9.1 times more Phosphorus and 6.7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 160.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Potassium per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.9 times more Fat, 6.4 times more Saturated Fat, 13.5 times more Omega 6 and 13.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 48.4 times more Omega 3, 7.9 times more Carbohydrate, 28.2 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein