Nutrient Comparison: Blanched Almonds VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Root Beer Carbonated:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Root Beer Carbonated:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 146.7 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 659 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 19.8 times more Water than Blanched Almonds.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 2.3 times more Sugars than Blanched Almonds.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in five ounces.