Comparing Nutrients in 300 calories Blanched AlmondsVS Root Beer Carbonated
Weight per 300 calories
Blanched Almonds
50.8g
Root Beer Carbonated
732g
Blanched Almonds have 14.4 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Root Beer Carbonated?
Blanched Almonds VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Root Beer Carbonated:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Root Beer Carbonated:
300 calories of Blanched Almonds have 3.3 times more Calcium, 10.2 times more Copper, 4.6 times more Iron, 18.6 times more Magnesium, 9.8 times more Manganese, more Phosphorus, 45.8 times more Potassium and 2.9 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 9.8 times more Sodium and 284.9 times more Water than Blanched Almonds.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Root Beer Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 8.2 times more Carbohydrate and 32.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 300 calories.