Nutrient Comparison: Blanched Almonds VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Blanched Almonds have 63.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Blanched Almonds have more Calcium, 102.7 times more Copper, more Iron, 134 times more Magnesium, 63.3 times more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 21.3 times more Water than Blanched Almonds.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 39.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in five ounces.