Nutrient Comparison: Blanched Almonds VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Blanched Almonds have 118 times more Calcium, 114.1 times more Copper, 27.3 times more Iron, 268 times more Magnesium, 101.9 times more Manganese, 481 times more Phosphorus, 59.9 times more Potassium, more Selenium and 148.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 19.3 times more Water than Blanched Almonds.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 12.6 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 1.5 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 2.6 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein