Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Blanched Almonds have 1.3 times more Vitamin B5 and 475 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 10.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Blanched Almonds have 34.2 times more Copper, 9.6 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.6 times more Calcium, 11.8 times more Iron, 5.3 times more Selenium and 59 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 24.5 times more Fat, 10.9 times more Saturated Fat, 13.2 times more Omega 6, 3.1 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.