Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Blanched Almonds have 791.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Blanched Almonds have 11.2 times more Magnesium, 7.9 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.3 times more Calcium, 8.3 times more Iron, 23.9 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 19.4 times more Fat, 5.4 times more Saturated Fat, 4.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.