Nutrient Comparison: Blanched Almonds VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 10.9 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 5.1 times more Iron, 33.5 times more Magnesium, 31.1 times more Manganese, 30.1 times more Phosphorus, 5.7 times more Potassium and 42.4 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 19.6 times more Water than Blanched Almonds.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 14 times more Energy, 250.1 times more Fat, 1.8 times more Carbohydrate, 8.3 times more Fiber and 31 times more Protein than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.5 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein