Nutrient Comparison: Blanched Almonds VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B2 and 12.7 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Blanched Almonds have 4.5 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 2.4 times more Selenium and 19.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.2 times more Energy, 2.5 times more Fat, 3.4 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat, 26.8 times more Omega 3, 3.5 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3