Nutrient Comparison: Blanched Almonds VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cranberry Juice:
- 5 ounces of Blanched Almonds have 21.2 times more Vitamin B1, 39.5 times more Vitamin B2, 38.5 times more Vitamin B3, 2.2 times more Vitamin B6, 49 times more Vitamin B9 and 19.8 times more Vitamin E than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cranberry Juice:
- 5 ounces of Blanched Almonds have 29.5 times more Calcium, 18.7 times more Copper, 13.1 times more Iron, 44.7 times more Magnesium, 8.7 times more Manganese, 37 times more Phosphorus, 8.6 times more Potassium, 32 times more Selenium and 29.7 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 19.3 times more Water than Blanched Almonds.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 12.8 times more Energy, 404 times more Fat, 395.3 times more Saturated Fat, 294.4 times more Omega 6, 1.5 times more Carbohydrate, 99 times more Fiber and 54.9 times more Protein than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.6 times more Sugars than Blanched Almonds.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 in five ounces.