Nutrient Comparison: Blanched Almonds VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Mulberries:
- 5 ounces of Blanched Almonds have 6.6 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 27.3 times more Vitamin E than Mulberries.
- While 5 oz of Raw Mulberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Mulberries:
- 5 ounces of Blanched Almonds have 6.1 times more Calcium, 17.1 times more Copper, 1.8 times more Iron, 14.9 times more Magnesium, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 24.8 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 19.4 times more Water than Blanched Almonds.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 13.7 times more Energy, 134.7 times more Fat, 146.4 times more Saturated Fat, 60 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 14.9 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 1.7 times more Sugars than Blanched Almonds.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Mulberries provide inadequate amounts of Omega 3 in five ounces.