Nutrient Comparison: Blanched Almonds VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Blanched Almonds have 38.2 times more Vitamin B1, 37.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Blanched Almonds have 29.5 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 20.6 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.7 times more Energy, 238.7 times more Fat, 164.7 times more Saturated Fat, 117.8 times more Omega 6, 4.1 times more Fiber and 20.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in five ounces.