Nutrient Comparison: Blanched Almonds VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 28.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 10.4 times more Copper, 8.6 times more Iron, 17.9 times more Magnesium, 1.7 times more Manganese, 68.7 times more Phosphorus, 6.5 times more Potassium and 27 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 17.2 times more Water than Blanched Almonds.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 7.1 times more Energy, 477.5 times more Fat, 439.2 times more Saturated Fat, 562 times more Omega 6, 12.4 times more Fiber and 62.9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Blanched Almonds and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.