Nutrient Comparison: Blanched Almonds VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Green Plantains:
- 5 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.7 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Blanched Almonds vs Green Plantains:
- 5 ounces of Blanched Almonds have 118 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Zinc than Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.9 times more Energy, 750.3 times more Fat, 32.7 times more Saturated Fat, 494.6 times more Omega 6, 2 times more Sugars, 4.5 times more Fiber and 17.1 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Green Plantains provide inadequate amounts of Omega 3 in five ounces.