Nutrient Comparison: Blanched Almonds VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Puddings, banana, dry mix, instant:
- 5 ounces of Blanched Almonds have 191 times more Vitamin B1, 237 times more Vitamin B2, 1750 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Puddings, banana, dry mix, instant:
- 5 ounces of Blanched Almonds have 39.3 times more Calcium, 48.9 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 183.5 times more Manganese, 43.9 times more Potassium, 4 times more Selenium and 74.3 times more Zinc than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 1.7 times more Phosphorus and 78.9 times more Sodium than Blanched Almonds.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 87.5 times more Fat, 43.9 times more Saturated Fat, 39.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 10 times more Omega 3, 5 times more Carbohydrate and 16.5 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein