Lets compare vitamin content per 5 ounces of Blanched Almonds vs Puddings, banana, dry mix, regular:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
Both Blanched Almonds as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Puddings, banana, dry mix, regular:
Blanched Almonds have 11.8 times more Calcium, 51.4 times more Copper, 65.6 times more Iron, 33.5 times more Magnesium, 141.2 times more Manganese, 96.2 times more Phosphorus, 38.8 times more Potassium, 3.6 times more Selenium and 33 times more Zinc than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 41.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.6 times more Energy, 131.3 times more Fat, 43.9 times more Saturated Fat, 77.3 times more Omega 6, 33 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 5 times more Carbohydrate and 16.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Puddings, banana, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.