Nutrient Comparison: Blanched Almonds VS Snacks, rice cakes, brown rice, multigrain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B6 per five ounces.
- Both Blanched Almonds as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 5 ounces of Blanched Almonds have 11.2 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.8 times more Manganese and 6.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 15 times more Fat, 7.1 times more Saturated Fat, 12.4 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 110 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3