Nutrient Comparison: Blanched Almonds VS Syrups, table blends, pancake per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Syrups, table blends, pancake:
- 5 ounces of Blanched Almonds have 8 times more Vitamin B1, 88.9 times more Vitamin B2, more Vitamin B3, 78.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Syrups, table blends, pancake:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, more Copper, 109.3 times more Iron, 134 times more Magnesium, 27 times more Manganese, 53.4 times more Phosphorus, 43.9 times more Potassium, more Selenium and 37.1 times more Zinc than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 4.3 times more Sodium than Blanched Almonds.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 3.3 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in five ounces.