Nutrient Comparison: Blanched Almonds VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Syrups, table blends, pancake:
- 14 ounces of Blanched Almonds have 8 times more Vitamin B1, 88.9 times more Vitamin B2, more Vitamin B3, 78.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Syrups, table blends, pancake:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, more Copper, 109.3 times more Iron, 134 times more Magnesium, 27 times more Manganese, 53.4 times more Phosphorus, 43.9 times more Potassium, more Selenium and 37.1 times more Zinc than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 4.3 times more Sodium than Blanched Almonds.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 3.3 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 14 ounces.