Nutrient Comparison: Blanched Almonds VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Strawberry Toppings:
- 14 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 21.7 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 237.5 times more Vitamin E than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Strawberry Toppings:
- 14 ounces of Blanched Almonds have 39.3 times more Calcium, 32.1 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 11 times more Manganese, 96.2 times more Phosphorus, 12.9 times more Potassium, 4 times more Selenium and 49.5 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.3 times more Energy, 525.2 times more Fat, 790.6 times more Saturated Fat, 426.4 times more Omega 6, 14.1 times more Fiber and 107 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 14 ounces.