Lets compare vitamin content per 100 grams of Blanched Almonds vs Strawberry Toppings:
Blanched Almonds have 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 21.7 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 237.5 times more Vitamin E than Strawberry Toppings.
While Strawberry Toppings contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Strawberry Toppings:
Blanched Almonds have 39.3 times more Calcium, 32.1 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 11 times more Manganese, 96.2 times more Phosphorus, 12.9 times more Potassium, 4 times more Selenium and 49.5 times more Zinc than Strawberry Toppings.
Both Blanched Almonds and Strawberry Toppings have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 525.2 times more Fat, 790.6 times more Saturated Fat, 426.4 times more Omega 6, 14.1 times more Fiber and 107 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 5.3 times more Omega 3, 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Strawberry Toppings have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.