Lets compare vitamin content per 100 grams of Strawberry Toppings vs Roasted Almonds:
Strawberry Toppings have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 49.9 times more Vitamin B2, 22.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 239 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs Roasted Almonds:
Strawberry Toppings have 7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 34.3 times more Copper, 13.3 times more Iron, 69.8 times more Magnesium, 13.4 times more Manganese, 94.2 times more Phosphorus, 14 times more Potassium, 2.5 times more Selenium and 55.2 times more Zinc than Strawberry Toppings.
Comparison of macro-nutrients per 100 grams:
Strawberry Toppings have 2.1 times more Omega 3, 3.2 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 525.4 times more Fat, 818.4 times more Saturated Fat, 446.4 times more Omega 6, 15.6 times more Fiber and 104.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.