Nutrient Comparison: Strawberry Toppings VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Roasted Almonds:
- 1 kilogram of Strawberry Toppings has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 49.9 times more Vitamin B2, 22.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 239 times more Vitamin E than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 44.7 times more Calcium, 34.3 times more Copper, 13.3 times more Iron, 69.8 times more Magnesium, 13.4 times more Manganese, 94.2 times more Phosphorus, 14 times more Potassium, 2.5 times more Selenium and 55.2 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 3.2 times more Carbohydrate and 5.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.4 times more Energy, 525.4 times more Fat, 818.4 times more Saturated Fat, 446.4 times more Omega 6, 15.6 times more Fiber and 104.8 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Strawberry Toppings as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.