Nutrient Comparison: Blanched Almonds VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Strawberry Toppings:
- 1 kilogram of Blanched Almonds has 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 21.7 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 237.5 times more Vitamin E than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Strawberry Toppings:
- 1 kilogram of Blanched Almonds has 39.3 times more Calcium, 32.1 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 11 times more Manganese, 96.2 times more Phosphorus, 12.9 times more Potassium, 4 times more Selenium and 49.5 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.3 times more Energy, 525.2 times more Fat, 790.6 times more Saturated Fat, 426.4 times more Omega 6, 14.1 times more Fiber and 107 times more Protein than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in one kilogram.