Comparing Nutrients in 500 calories Blanched Almonds VS Strawberry Toppings

Weight per 500 calories

• Blanched Almonds: 84.7g
• Strawberry Toppings: 197g

Blanched Almonds have 2.3 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Strawberry Toppings?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Blanched Almonds	Strawberry Toppings	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	2.6% 0.041g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	100% 131g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	74.3% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	3.63% 1.38g	38g per day for Men 19-50 years
Protein	32.4% 18g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 1.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	1.9% 0.094mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	2.95% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	1.3% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.15% 1.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Strawberry Toppings	Recommended Dietary Allowance
Calcium	20% 200mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	1.87% 7.87mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	1.4% 9.84mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	2.95% 100mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	2.86% 1.57μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	2.76% 41.3mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	1.07% 0.12mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	1.76% 65g	3700g per day for Men 19-50 years

Blanched Almonds VS Strawberry Toppings Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Strawberry Toppings?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Strawberry Toppings:

• 500 calories of Blanched Almonds have 7.5 times more Vitamin B1, 12.8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 102.2 times more Vitamin E than Strawberry Toppings.
• While 500 kcal of Strawberry Toppings contain more Vitamin C than Blanched Almonds.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin C
• 500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Strawberry Toppings:

• 500 calories of Blanched Almonds have 16.9 times more Calcium, 13.8 times more Copper, 5 times more Iron, 28.8 times more Magnesium, 4.7 times more Manganese, 41.4 times more Phosphorus, 5.6 times more Potassium and 21.3 times more Zinc than Strawberry Toppings.
• 500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Blanched Almonds as well as Strawberry Toppings lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 226.1 times more Fat, 340.4 times more Saturated Fat, 183.6 times more Omega 6, 6.1 times more Fiber and 46.1 times more Protein than Strawberry Toppings.
• While 500 kcal of Strawberry Toppings contain 8.2 times more Carbohydrate and 13.7 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
• 500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.