Nutrient Comparison: Blanched Almonds VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Tangerines:
- 5 ounces of Blanched Almonds have 3.3 times more Vitamin B1, 19.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 118.8 times more Vitamin E than Tangerines.
- While 5 oz of Raw Tangerines contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Tangerines:
- 5 ounces of Blanched Almonds have 6.4 times more Calcium, 24.5 times more Copper, 21.9 times more Iron, 22.3 times more Magnesium, 47.1 times more Manganese, 24.1 times more Phosphorus, 4 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Tangerines.
- While 5 oz of Raw Tangerines contain 18.9 times more Water than Blanched Almonds.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.1 times more Energy, 169.4 times more Fat, 101.4 times more Saturated Fat, 257.6 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 26.4 times more Protein than Tangerines.
- While 5 oz of Raw Tangerines contain 2.3 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Tangerines provide inadequate amounts of Omega 3 in five ounces.