Nutrient Comparison: Dry Roasted Almonds with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Almonds with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Dry Roasted Almonds with Salt have 19.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Dry Roasted Almonds with Salt have 4.1 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 58.5 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Almonds with Salt have 4.8 times more Energy, 583.8 times more Fat, 292.3 times more Saturated Fat, 647.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6