Nutrient Comparison: Dry Roasted Almonds with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Almonds with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Almonds with Salt vs Red Kidney Beans:
- 5 ounces of Dry Roasted Almonds with Salt have 5.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 113.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Almonds with Salt vs Red Kidney Beans:
- 5 ounces of Dry Roasted Almonds with Salt have 3.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Manganese and 19.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Almonds with Salt have 1.8 times more Energy, 49.6 times more Fat, 26.6 times more Saturated Fat, 56.8 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6