Comparing Nutrients in 500 calories Dry Roasted Almonds with SaltVS Red Kidney Beans
Weight per 500 calories
Dry Roasted Almonds with Salt
83.6g
Red Kidney Beans
148g
Dry Roasted Almonds with Salt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Red Kidney Beans?
Dry Roasted Almonds With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Red Kidney Beans:
500 calories of Dry Roasted Almonds with Salt have 3.1 times more Vitamin B2 and 64.1 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14 times more Vitamin B1, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Red Kidney Beans:
500 calories of Dry Roasted Almonds with Salt have 1.8 times more Calcium and 11 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Iron, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Both Dry Roasted Almonds with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Almonds with Salt have 27.9 times more Fat, 15 times more Saturated Fat and 32 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 63.5 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6