Nutrient Comparison: Dry Roasted Almonds with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Red Kidney Beans:
- 100 grams of Dry Roasted Almonds with Salt have 5.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 113.8 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Red Kidney Beans:
- 100 grams of Dry Roasted Almonds with Salt have 3.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Manganese and 19.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Almonds with Salt have 1.8 times more Energy, 49.6 times more Fat, 26.6 times more Saturated Fat, 56.8 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 35.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6