Nutrient Comparison: Roasted Almonds VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Burgundy Red Wine:
- Both Dry Roasted Almonds and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Burgundy Red Wine:
- 5 oz of Burgundy Red Table Wine contain 35.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7 times more Energy, more Fat, 5.7 times more Carbohydrate and 299.4 times more Protein than Burgundy Red Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein