Nutrient Comparison: Roasted Almonds VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Chardonnay White Table Wine:
- 5 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 33.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 55 times more Vitamin B9 than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Chardonnay White Table Wine:
- 5 ounces of Roasted Almonds have 29.8 times more Calcium, 274.8 times more Copper, 13.8 times more Iron, 27.9 times more Magnesium, 19.1 times more Manganese, 26.2 times more Phosphorus, 10 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 36 times more Water than Dry Roasted Almonds.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.1 times more Energy, more Fat, 9.7 times more Carbohydrate, 5.1 times more Sugars, more Fiber and 299.4 times more Protein than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein