Nutrient Comparison: Roasted Almonds VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 24.2 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 58.3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 57.8 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 124 times more Manganese, 94.2 times more Phosphorus, 10.6 times more Potassium, more Selenium and 110.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 35.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.7 times more Energy, 116.8 times more Fat, 124 times more Saturated Fat, 148.8 times more Omega 6, 1.5 times more Carbohydrate, 109 times more Fiber and 123.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 2.6 times more Sugars and 449 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in five ounces.