Nutrient Comparison: Roasted Almonds VS Apricot nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Roasted Almonds have 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 24.2 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 58.3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Roasted Almonds have 24.4 times more Calcium, 57.8 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 124 times more Manganese, 94.2 times more Phosphorus, 10.6 times more Potassium, more Selenium and 110.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain 35.5 times more Water than Dry Roasted Almonds.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.7 times more Energy, 116.8 times more Fat, 124 times more Saturated Fat, 148.8 times more Omega 6, 1.5 times more Carbohydrate, 109 times more Fiber and 123.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain 2.6 times more Sugars and 449 times more Fructose than Dry Roasted Almonds.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 grams.