Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Roasted Almonds have 13.4 times more Calcium, 1.9 times more Iron and 8.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 3.9 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat per five ounces.