Nutrient Comparison: Roasted Almonds VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Beans:
- 5 ounces of Roasted Almonds have 30.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Beans.
- Both Roasted Almonds and Canned Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Beans:
- 5 ounces of Roasted Almonds have 7.9 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 20.5 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 2.5 times more Selenium and 114.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.4 times more Energy, 142 times more Fat, 57.6 times more Saturated Fat, 235.4 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.6 times more Sugars and 156 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in five ounces.