Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Beans:
Dry Roasted Almonds have 30.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Beans with Salt.
Both Dry Roasted Almonds and Canned Beans with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Almonds as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Beans:
Dry Roasted Almonds have 7.9 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 20.5 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Canned Beans with Salt.
While Canned Beans with Salt contain 2.5 times more Selenium, 114.3 times more Sodium and 29.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 6.4 times more Energy, 142 times more Fat, 57.6 times more Saturated Fat, 235.4 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Canned Beans with Salt.
While Canned Beans with Salt contain 1.6 times more Sugars and 156 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Beans with Salt have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Almonds as well as Canned Beans with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.