Nutrient Comparison: Roasted Almonds VS Boiled Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Navy Beans with Salt:
- 5 ounces of Roasted Almonds have 18.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2390 times more Vitamin E than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Navy Beans with Salt:
- 5 ounces of Roasted Almonds have 3.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 1.5 times more Selenium and 79 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.3 times more Energy, 84.7 times more Fat, 127.9 times more Saturated Fat, 187.6 times more Omega 6, 13.1 times more Sugars and 2.5 times more Protein than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Navy Beans with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6