Nutrient Comparison: Roasted Almonds VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs AMBER Hard Cider:
- 5 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 80.8 times more Vitamin B3, 10.7 times more Vitamin B5, 6.5 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs AMBER Hard Cider:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 124 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, more Selenium and 165.5 times more Zinc than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 36.9 times more Water than Dry Roasted Almonds.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both Roasted Almonds and AMBER Hard Cider offer comparable quantities of Sugars per five ounces.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in five ounces.